07.29.2016 Snatch on Snatch......

STRENGTH:

2-Position Snatch - (high hang + mid-thigh)

10-12 Solid Sets - Load is not priority here - mechanics and consistency are. No failed reps.

METCON:

12:00 AMRAP Ladder

1 Power Snatch + 1 Overhead Squat + 1 Burpee Over Bar

2 Power Snatch + 2 Overhead Squat + 2 Burpees Over Bar..

3 Power Snatch + 3 Overhead Squat + 3 Burpees Over Bar... etc 4/4/4