07.27.2016 Push Press, Double Unders and STOH

STRENGTH:

12 Sets

Push Press x 2 Reps - Build (Find heavy load for day)

METCON:

10:00 AMRAP

40 Double Unders (or 60 Singles)

8 Shoulder To Overhead (135/95) - Starts from ground - Press/Push Press/Jerk-any variation will be accepted