07.26.2017 Snatches and Ladder Metcon

STRENGTH/SKILL:E2MOM for 18:00 1 Power Snatch + 2 Hang Power Snatch @ 70% of 1rm

If you do not have a max - quickly build to a medium weight - focus on mechanics/footwork. This should be about quality with no missed reps.

METCON: 6:00 Ascending Ladder 1 Power Snatch 135/95 + 1 MU (Bar or Ring), 2/2, 3/3

Scale** 95/65 & C2B Pull Ups or progression

**choose a scale that you can maintain high intensity and keep moving for 6:00**