07.16.2016 Back Squat + AMRAP of Running, KBS and HSPU

STRENGTH:

Back Squat

*Set 1 – 5 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

*Set 6 – 2 reps @ 95%

Rest 2 minutes between sets

METCON:

15:00 AMRAP

Run 200 Meters 

15 Kettlebell Swings 1.5/1.0

10 Handstand Push Ups (Sub box progression or L-Seated DB Strict Press)