07.15.2016 1 Push Press + 2 Jerks and then more Push Presses.
1 Push Press + 2 Jerks -15:00 to build to heavy load for day (from rack)
60 Push Presses 135/95 (bar starts from the ground)
Every time you drop the bar -complete 25 Unbroken Dubs.
If you cannot do double under - complete 5 burpees every time you drop the bar.
10:00 Time Cap