07.15.2016 1 Push Press + 2 Jerks and then more Push Presses.

STRENGTH:

1 Push Press + 2 Jerks -15:00 to build to heavy load for day (from rack)

METCON:

60 Push Presses 135/95 (bar starts from the ground)

Every time you drop the bar -complete 25 Unbroken Dubs.

If you cannot do double under - complete 5 burpees every time you drop the bar.

10:00 Time Cap