07.14.2016 Active Recovery

ACTIVE RECOVERY

20:00 AMRAP for - Quality

5 Strict Toes 2 Bar

Bear Crawl (Length of Gym x 1)

Samson Stretch (Length of Gym)

10 PVC Pass Thrus (5-Prone/5 Supine Grip)

10 Gymnastic Squat (Feet Together)

Advanced Athlete: Sub Bear Crawl for HS Walk - focus on tight/gymnastical HS walks.

Sub Pistols 5L/5R for Gymnastic Air Squats - Only if you are proficient.