07.12.2017 Front Squats and 'Karen'

New Strength Cycle - We will be switching from Back Squats to Front Squats moving forward. If you do not have a 1 rep max for front squats, find a heavy 2 rep max and base % off of that. STRENGTH/SKILL: Front Squat - 65%x 5 75% x 5 85%x 5+ *Based off of 90% of 1 rep max

METCON: ‘Karen’ 150 Wall Balls for Time