07.11.2016 Deadlift, Dubz and Burpees
Deadlift 4 × 4
The first three sets are warm-up sets between 60 - 75%.
The final set is only working set at 82.5%. All percentages are based off of your 1RM.
30 Double Unders
8 Deadlifts 185/135 ((these reps should be light enough you can touch n go every rep)