07.11.2016 Deadlift, Dubz and Burpees

STRENGTH:

Deadlift 4 × 4

The first three sets are warm-up sets between 60 - 75%.  

The final set is only working set at 82.5%. All percentages are based off of your 1RM.

METCON:

8:00 AMRAP

30 Double Unders

8 Deadlifts 185/135 ((these reps should be light enough you can touch n go every rep)