07.08.2016 Bear Complex & Row, Thrusters and Burpees

STRENGTH:

20:00 to find Heaviest complex of the 'Bear' Complex

Unbroken Set of :

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Complete all 5 movements for 1 repetition of the complex.

METCON: For Time: Row 500 Meters 10 Thrusters (115/75 lbs) 20 Burpees Over the Barbell