07.07.2016 Active Recovery
Strength:
15:00 Mobility Work of Athlete's Choice
METCON:
16:00 AMRAP
200m Run
Bottoms Up KB Walk Down and Back Gym (100m - 50m -Right Arm/50m Left)
400m Row
Strength:
15:00 Mobility Work of Athlete's Choice
METCON:
16:00 AMRAP
200m Run
Bottoms Up KB Walk Down and Back Gym (100m - 50m -Right Arm/50m Left)
400m Row