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Strengthening St Pete
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07.07.2016 Active Recovery

Strength:

15:00 Mobility Work of Athlete's Choice

METCON:

16:00 AMRAP

200m Run

Bottoms Up KB Walk Down and Back Gym (100m - 50m -Right Arm/50m Left)

400m Row

General, Workout of the Day (WOD)Shawn TuckettFebruary 13, 2017
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02.21.2017 Complex + AMRAP

Latest WOD, Workout of the Day (WOD)Shawn TuckettFebruary 13, 2017

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