07.06.2016 Front Foot Elevated Split Squat, Dubz and Man Makers

STRENGTH:

4 Sets of 6-8 Reps Each Leg

Front-Foot Elevated Split Squat x 6-8 each leg (All 4 sets should be something heavy but technically sound/managable)

20:00 to Complete

METCON:

12:00 AMRAP

50 Double Unders

6 Dumbbell Man-Makers Heavy