07.04.2017 4th of July HERO Partner WOD

Only one class at 9am on 4th of July and here is what we're doing: For Time: 20 Deadlifts (275/185 lbs) 400 Meter Run 20 Kettlebell Swings (2/1.5 pood) 400 Meter Run 20 Overhead Squats (115/75 lbs) 400 Meter Run 20 Burpees 400 Meter Run 20 Chest-to-Bar Pull-Ups 400 Meter Run 20 Box Jumps (24/20 in) 400 Meter Run 20 Dumbbell Squat Cleans (45/35 lbs) 400 Meter Run **partners must run together - and both finish the 400m run before next movement is started - reps must be partitioned evenly - 1 BARBELL ONLY PER TEAM - must change weight/as needed.