07.04.2016 Happy 4th of July - 9:00AM Class Only

HAPPY 4th of JULY - 9:00AM Class Only!


5 Rounds For Time 12 Deadlifts (155/105 lbs) 9 Hang Power Cleans (155/105 lbs) 6 Push Jerks (155/105 lbs)

We celebrate American Independence Day on the Fourth of July every year. Wethink of July 4, 1776, as a day that represents the Declaration of Independence and the birth of the United States of America as an independent nation.