07.02.2016 Seated Shoulder Press, Jerks and Rowing

Strength:

Build to 3rm Seated Shoulder Press

Then 4 x 3 @80% of today's best.

METCON: 3 Rounds

10 Jerks (Push/Power/Split) - FROM GROUND

250m Row Sprint

Rest 1:00 Between Rounds

***JULY 4th, 2016 - Monday - ONE CLASS ONLY at 9:00AM***