07.01.2016 Back Squat, Goblet Squat, T2B and Box Jumps

STRENGTH:

Back Squat

*Set 1 – 5 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

*Set 6 – 4 reps @ 90+%

Rest 2 minutes between sets.

METCON:

For time:

5 Rounds of:

6 Goblet Squats 1.5/1.0

8 Toes to Bar

10 Box Jump 24/20

Extra Credit:

1600m Run

309A6901