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06.30.2016 Active Recovery

 

Strength/Skill:

2k Row Time Trial

METCON:

15:00 AMRAP

10 V Ups/Tuck Ups

5 Inchworms - Scorpions

10 Band Pull Aparts

309A5247

General, Workout of the Day (WOD)Shawn TuckettFebruary 13, 2017
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02.21.2017 Complex + AMRAP

Latest WOD, Workout of the Day (WOD)Shawn TuckettFebruary 13, 2017

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