06.30.2016 Active Recovery Strength/Skill: 2k Row Time Trial METCON: 15:00 AMRAP 10 V Ups/Tuck Ups 5 Inchworms - Scorpions 10 Band Pull Aparts General, Workout of the Day (WOD)Shawn TuckettFebruary 13, 2017 Facebook0 Twitter 0 Likes