06.29.2016 Snatch, Running and KBS

STRENGTH:

Snatch  -10 Singles at 80-90% of 1rm

Rest 2:00 Between - Scale down if load feels extremely heavy and you are missing.  If you miss more than two snatches at a set % reduce load

 

METCON:

5 Rounds

10 American KBS 1.5/1.0

200m Sprint

**12:00 CAP**

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