06.27.2017 Snatch Complex and Snatch Metcon

STRENGTH/SKILL:E2MOM - 1 Snatch Deadlift + 1 Power Snatch + 1 Hang Power Snatch @70% for 12:00

METCON: 3 Rounds 15 Bar Facing Burpees 12 Power Snatch 115/85 9:00 CAP

Accessory 3 Sets Seated Curl to Press with/DB or KB x 10 Reps each arm 6-10 Strict Pull Ups or hardest variation of lat pull down