06.23.2016 Active Recovery, Sled Drag and AMRAP For Quality
Sled Drag 200m Forward / 200m Backwards (heels stay on the ground) - Heavy
20:00 to Complete - Walking - No Running.
15:00 AMRAP For Quality
10 Suit Case Deadlifts with KBs 1.5/1.0
15 Ball Slams
Crab Walk - Length of Gym (Hips pushed up toward the ceiling, Fingers pointed out)
Samson Stretch (back length of gym)