06.23.2016 Active Recovery, Sled Drag and AMRAP For Quality


Sled Drag 200m Forward / 200m Backwards (heels stay on the ground) - Heavy

20:00 to Complete - Walking - No Running.

15:00 AMRAP For Quality

10 Suit Case Deadlifts with KBs 1.5/1.0

15 Ball Slams

Crab Walk - Length of Gym (Hips pushed up toward the ceiling, Fingers pointed out)

Samson Stretch (back length of gym)