06.22.2017 EMOM and Rows/Wall Balls

SKILL:10:00 EMOM 1st Minute  - :20-:30 Handstand Hold (Freestanding/Back or Facing Wall) - Whatever you need the most work on 2nd Minute  - 10 Reverse Lunges holding KB or DB in Goblet Squat Hold - 40#/30# - 5L/5R

METCON: For Time: 50 Cal Row 50 Wallball 20#/14# RX Cap - 7:00 Scaled Cap - 10:00

Accessory 2 Sets Farmer Single Arm Carry 25m (Left) Waiter Single Arm Carry 25m (Right) (switch arms every 50m)