06.22.2016 Pistol Progressions, KBS, Dubz and T2B

SKILL:

Take 10-12 minutes to work on Pistols or Pistol Progressions

METCON: Every minute, on the minute, for 15 minutes: Minute 1 – 10 Toes to Bar Minute 2 – 15 Kettlebell Swings (2.0/1.5 p) Minute 3 – 40-50 Double unders