06.21.2016 Back Squat, Wall Balls, Lunges and Box Jumps

STRENGTH:

Back Squat

5@70%, 3@80%, &  1@90%

5@75%, 3@@85%, & 1@90%

METCON:

21-15-9

Wall Balls 20/14

In Place - Weighted Lunges (Holding Wall Ball - 21L/21R, 15L/15R, and 9L/9R)

Box Jumps 24/20