06.21.2016 Back Squat, Wall Balls, Lunges and Box Jumps STRENGTH: Back Squat 5@70%, 3@80%, & 1@90% 5@75%, 3@@85%, & 1@90% METCON: 21-15-9 Wall Balls 20/14 In Place - Weighted Lunges (Holding Wall Ball - 21L/21R, 15L/15R, and 9L/9R) Box Jumps 24/20 General, Workout of the Day (WOD)Shawn TuckettFebruary 13, 2017 Facebook0 Twitter 0 Likes