06.20.2017 Back Squats & Death by Sprints
STRENGTH/SKILL:Back Squat 70% x 3 80% x 3 90% x 3 + (base 1rm off 90% of 1rm)
METCON: Death by 10m Sprints. With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.
Accessory 2 Sets 30 Hip Bridges 15/15 Single Leg Straight Raise (Lying on Back)