06.20.2016 Push Press+ Push Jerk and Barbell Complex AMRAP

STRENGTH:

Push Press + Push Jerk

8 - 10 Sets - Building across...

Start around 50-60% of best Push Press - Last 3-4 Sets should be extremely challenging.

METCON:

8:00 AMRAP of the following complex:

3 Deadlifts  135/95

3 Hang Power Cleans

3 Front Squats

3 Jerks (Push/Power/Split/Squat)

**the round is complete when the complex is done without resting or putting the bar down. If you place the bar down before the complex is done - your round doesn't count and you must start over**