06.20.2016 Push Press+ Push Jerk and Barbell Complex AMRAP
Push Press + Push Jerk
8 - 10 Sets - Building across...
Start around 50-60% of best Push Press - Last 3-4 Sets should be extremely challenging.
8:00 AMRAP of the following complex:
3 Deadlifts 135/95
3 Hang Power Cleans
3 Front Squats
3 Jerks (Push/Power/Split/Squat)
**the round is complete when the complex is done without resting or putting the bar down. If you place the bar down before the complex is done - your round doesn't count and you must start over**