06.16.2017 Strict Press and DB Snatch Metcon

STRENGTH/SKILL:Strict Press 65% x 5 75% x 5 85% x 5+ (base off 90% of 1rm)

METCON: For Time 2 Rounds 30 Grasshoppers 1L/1R = 2 20 Alternating DB/KB Snatch (10 each arm -must alternate - OPEN STANDARD 55/35) 400m Row

Accessory Work Single Arm DB/KB Bent Over Row 3x15 reps on each arm 3 x 10 Seated DB/KB Lateral Raises