06.15.2016 Back Squat, Burpees, Wall Balls and Lunges

STRENGTH:

6 x 2 Back squat @85% or more

15:00 To Complete

METCON:

20:00 Alternating EMOM

1:00 -12 Walking Front Rack Lunges 95/65 (6L/6R (Bar must start from ground)

2:00 - 8-10 Burpee Broad Jumps

3:00 - 15 Wall Balls 20/14 (Unbroken)

4:00 Rest