06.14.2016 Strict Press, STOH and Calorie Row

STRENGTH:Strict Overhead Press * Set 1 – 5 reps @ 80-85% of 1-RM * Set 2 – 4 reps @ 85-90% * Set 3 – 3 reps @ 90-95% * Set 4 – 2 reps @ 95-98% Rest 2 minutes between sets.

 

METCON:

21-15-9

Shoulder to Overhead 135/95 (from ground)

Calorie Row

10:00 CAP