06.13.2016 Clean+FS+Jerk, Clusters and T2B AMRAP

STRENGTH:

Full Clean + Front Squat + Split Jerk Build to heavy single (NOT MAX) - Good mechanics. 16:00 to Complete

METCON: 10:00 AMRAP - (Ascending Ladder)

1 - Cluster 135/95

1  - Toes 2 bar

ie: 2 Clusters/2 T2B, 3/3, 4/4, 5/5.....