06.11.2016 Hang Snatch + OHS and Partner WOD

STRENGTH:

1 Hang Snatch + 2 OHS

Build to Moderate load for 6-7 Sets

Inbetween Sets - Crossover Symmetry

METCON:

Partner WOD 

4 Rounds

400m Run (each partner runs 200m)

30 Wall Balls 20/14

20 KBS 1.5/1.0

18 Pull Ups

**1 partner works at a time**

309A5267