06.08.2017 EMOM & AMRAPs

STRENGTH/SKILL:12:00 EMOM

1:00 x Double KB farmer carry false grip hold for :30 as heavy as possible 2:00 x Plank :45 3:00 x goblet squat hold for :10 then side lunge with KB hold each side for :05/05

METCON: 5:00 AMRAP Alternating DB Snatch 55/35 - Open Standard rest 2:00 5:00 AMRAP Calorie Row Rest 2:00 5:00 AMRAP Strict Ring Dips or Strict Push Ups