06.07.2016 PC+HPC+PJ and an Alternating EMOM

STRENGTH:

Establish heavy load of the following complex

1 Power Clean + 1 Hang Power Clean + 2 Power Jerks

20:00 to Complete

METCON: 15:00 Alternating EMOM Minute 1 – 5-7 Power Cleans 135/95 Minute 2 – Strict Pull-Ups x 5-6 (add weight if possible) Minute 3 – 10 Burpees

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