06.06.2016 Front Squat, Goblet Squats, Ball Slams and KBS

STRENGTH:

Front Squat

*Set 1 – 3 reps @ 65%

*Set 2 – 2 reps @ 75%

*Set 3 – 1 reps @ 80%

*Set 4 – 3 reps @ 85%

*Set 5 – 2 rep @ 90%

*Set 6 – 1 rep @ 95%

*Set 7 – 3 reps @ as heavy as possible

Rest 2 minutes between sets.

METCON:

5 Sets for Reps

Ball Slams (light)

Goblet Squats 2.0/1.5

Kettlebell Swings 2.0/1.5

:30 On / :30 Off

309A6249