06.04.2016 Power Snatch, T2B and HSPU

STRENGTH

20:00 to work up to a 'Heavy' but technically sound Power Snatch Double

METCON:

Partner WOD - For Time (1 Partner works at a time)

20 Front Squats 135/95 ( from ground)

30 power snatch 135/95

40 Toes 2 Bar (Sub Toes 2 Rig - Scaled)

50 HSPU (Sub BoxProgression or L-Seated DB Strict Press)