06.03.2017 Back Squats and Partner WOD

STRENGTH/SKILL:Back Squat 75% x 5 85% x 3 95% x 1+ *Base off of 90% of your 1 rep max

METCON: Partner WOD 100 Clean & Jerks 135/95 100 Burpees over the bar.

*1 barbell per team, no changing weights, one person works at a time. Must complete all Clean and jerks before moving on*

8 Rounds 4 Lateral Burpees Over Barbell 8 Toes to Bar 8 Thrusters 95/65