06.01.2016 Strict Press, Wall Balls, KBS and Rowing

STRENGTH:

8 x 2 Strict Press @80-85%

15:00 Working Window

METCON:

3 sets for max reps of:

60 seconds of Wall Ball Shots 20/14 

60 seconds of Push Press 75/55 

60 seconds of Kettlebell Swings 1.5/1.0

60 seconds of Rowing for Calories

Rest 60 seconds