06.01.2016 Strict Press, Wall Balls, KBS and Rowing STRENGTH: 8 x 2 Strict Press @80-85% 15:00 Working Window METCON: 3 sets for max reps of: 60 seconds of Wall Ball Shots 20/14 60 seconds of Push Press 75/55 60 seconds of Kettlebell Swings 1.5/1.0 60 seconds of Rowing for Calories Rest 60 seconds General, Workout of the Day (WOD)Shawn TuckettFebruary 13, 2017 Facebook0 Twitter 0 Likes