05.30.2017 Post Murph Day

10:00 - Easy Rowing/Air Dyne/Running 35:00 AMRAP for Quality Shoulder Flexion Against Wall x :10-15 10 Scap Push Ups 1-Inchworm - Cobra - Scorpion Goblet Squat Hold x :20 8 Slow PVC Pass Thrus - narrowing hands as shoulders get warm Duck Walk Gym holding KB in Goblet Squat Hold. 8 Hollow Rocks 8 Supermans