05.27.2017 EMOM and Partner GIRL WODs

SKILL/STRENGTH:12:00 EMOM 1 x 10-12 wall balls 14/10 2 x 5 Sit Ups + 30 Dubz/30 Singles 3:00 x 8 clean & jerk w/dbs (light weight)

METCON: Teams of 2:

For time: “Karen” 150 Wallballs (20, 14)

“Annie” 50-40-30-20-10 Double Unders Sit-ups

“Grace” 30 Clean and Jerks (135, 95) *Scale weights as needed. One person works at a time while the other rests! 1 barbell/wall ball.