05.27.2016 Snatch, Pull Ups and STOH
Strength:
Hang Snatch + Snatch (Build over sets) - Start with 50-60% of 1rm
Complete 10 Sets in 20:00 Working Window
METCON:
Five rounds for time of:
5 Shoulder to Overhead (155/105 lbs)
15 Pull Ups
*12:00 CAP*