05.27.2016 Snatch, Pull Ups and STOH

Strength:

Hang Snatch + Snatch (Build over sets) - Start with 50-60% of 1rm

Complete 10 Sets in 20:00 Working Window

METCON:

Five rounds for time of:

5 Shoulder to Overhead (155/105 lbs)

15 Pull Ups

*12:00 CAP*