05.26.2016 Active Recovery - Handstands
SKILL
3 x max-effort handstand hold (against wall or freestanding) rest as needed between sets
METCON:
12:00 AMRAP
10 V-ups or Hollow Rocks
12 shoulder touches
12 inchworm with pushup
SKILL
3 x max-effort handstand hold (against wall or freestanding) rest as needed between sets
METCON:
12:00 AMRAP
10 V-ups or Hollow Rocks
12 shoulder touches
12 inchworm with pushup