05.25.2016 5RM Back Squat, Running and Burpee Box Jump Overs

STRENGTH:

Back Squat 5RM - 15:00 to Find

METCON:

3 Rounds

10 Thrusters 95/65

 (scale weight to something that is heavy/challenging for you) - yes, you must squat each rep.

7 Burpee Box Jump Overs 24/20

400m Run

*12:00 Cap*