05.25.2016 5RM Back Squat, Running and Burpee Box Jump Overs
STRENGTH:
Back Squat 5RM - 15:00 to Find
METCON:
3 Rounds
10 Thrusters 95/65
(scale weight to something that is heavy/challenging for you) - yes, you must squat each rep.
7 Burpee Box Jump Overs 24/20
400m Run
*12:00 Cap*