05.24.2016 Power Cleans and T2B

STRENGTH:

Power Clean x 1 rep

*Set 1 – 60% *Set 2 – 65% *Set 3 – 70% *Set 4 – 75% *Set 5 – 80% *Set 6 – 85% *Sets 7-12 – 85+%

Rest 1:00-2:00 between sets

20:00 Working Window Cap

METCON: 3 Rounds for Time

10 power clean + power jerks 135/95

15 Pull Ups

*10:00 CAP*

Advanced - Chest 2 Bar Pull Ups; 185/135 Weight