05.23.2016 Lunges and a Chipper

STRENGTH/SKILL

Weighted Lunges

4 sets of 10 Steps (10L/10R)

Front Rack or Kettlebells

(Build to a heavy load for all 4 sets)

METCON

For Time

10 Burpees to a Target 6' Above Hands 20 Toes to Bar 30 Deadlifts 185/135 400 Meter Run

50 Double Unders