05.20.2016 Power Clean+Hng Power Clean+Jerk Complex and Another EMOM :D

STRENGTH:

1 Power Clean + 1 Hang Power Clean + 2 Jerks

20:00 Build to heavy load for the day

METCON: 21:00 Alternating EMOM 1:00 – 30-40 Double-Unders (or 40 seconds of Double-Under technique work if you’re still perfecting your double-unders) 2:00 – 8-10 Burpees 3:00 – 15 Kettlebell Swings 1.5/1.0

Extra Credit 3 Sets Single-Arm Dumbbell Row x 6-8 reps