05.18.2016 Front Squat, Running, Double KB OH Carry and Wall Balls

STRENGTH:

Five sets of: Front Squat x 6 reps (Start at 50% of 1rm and build each set) - Finishing with heaviest load for 6 Reps

Between Sets Double-Kettlebell Overhead Carry x 50 Meters ( total of 5 sets) - walk to stop sign and back

**20:00 MAX WORKING WINDOW**

METCON: 12:00 AMRAP 200m Run 20 Wall Ball Shots 20/14