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05.16.2016 Squat, Row and Man Makers

STRENGTH:Back Squat 5 x 5 @75%

Rest 2:00 between sets

 

METCON: For time on a running clock: Row 500 Meters

When the clock reaches 4 minutes…

For time: 30 Dumbbell Man-Makers

General, Workout of the Day (WOD)Shawn TuckettFebruary 13, 2017
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02.21.2017 Complex + AMRAP

Latest WOD, Workout of the Day (WOD)Shawn TuckettFebruary 13, 2017

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