05.16.2016 Squat, Row and Man Makers
STRENGTH:Back Squat 5 x 5 @75%
Rest 2:00 between sets
METCON: For time on a running clock: Row 500 Meters When the clock reaches 4 minutes… For time: 30 Dumbbell Man-Makers |
STRENGTH:Back Squat 5 x 5 @75%
Rest 2:00 between sets
METCON: For time on a running clock: Row 500 Meters When the clock reaches 4 minutes… For time: 30 Dumbbell Man-Makers |