05.14.2016 Front Squat, Walking Lunges, Running and Power Cleans

STRENGTH:

Front Squat 5 x 3 @ 85% of 1rm

METCON:

On a 20:00 Running Clock

0:00 - 10:00 E2MOM, every 2 minutes (5 sets):

20-22 Walking Lunges (2.0/1.5 kg KBs in each hand) - Double Front Rack; It should be something heavy...

10:00 - 20:00

Run 1200m

With Remaining time AMRAP of Full Cleans 135/95