05.13.2016 Snatchy McSnatchy, Ball Slams, Calorie Row and Burpee Box Jump Overs


18:00 Working Window High Hang Snatch + Hang Snatch + Snatch (Build) Build over the course of the 7-10 sets to something heavy for today.

METCON: 3 sets for max calories/reps of: :60 of Ball Slams Rest 60 seconds :60 seconds of Rowing or Air Dyne for Calories Rest 60 seconds 60 seconds of Burpee Box Jump-Overs (24″/20″) Rest 60 seconds

Extra Credit:

3 Sets of Max Strict Pull Ups - rest as needed between sets for full recovery