05.12.2016 Max Time Varied Carry Challenge, DB Row, Hollow Rock and Banded Pull Aparts
3 Sets for Quality
Single-Arm DB/KB Row x 8-10 reps each
Hollow Rocks x 15-20
Band Pull Aparts x 15
Max Varied Carry Challenge Max time alternating any carry variation. **You must keep moving/walking the entire time. The only time you may stop is if you adjust the kettlebell (bring it up to a front rack/overhead, etc) - otherwise the goal is to walk as long as possible. As soon as you stop or put the kettlebells down - your time is over.