05.11.2016 Med Ball Throws and AMRAP of Dips, KBS and Box Jumps

STRENGTH:

Medicine Ball Throws

15:00 Working Window

-Overhead backwards throw, underhand (scoop) throw, diving throw and rotation throw

METCON: 12:00 AMRAP 10 Ring or Stationary Dips (Sub Bench Dips 15 Kettlebell Swings 1.5/1.0 20 Box Jumps 24/20