05.10.2016 Back Squat, Thursters and Burpee EMOM

STRENGTH:Back Squat 5 reps @ 65%, 4 @ 75%, 3 @ 80%, 2 @ 85%, 1 @ 90% and 10@ 70-80% 2:00 Rest Between Sets

METCON:

6:00 EMOM (every minute on the minute)

6 Thrusters (115/75 lbs RX ) 6 Burpees Over the Barbell

Scaled 95/65 - Thursters  / Regular Burpees